Foods Rich in Antioxidants for Healthy Aging




There was a time when growing old was something you can take pride in. In fact, wrinkles and anything that shows your age is like a crown in some cultures. They respect their elders, and these signs makes it easier to determine rather than ask someone’s age. Some consider it rude.

However, the new generation is quite different. Asking someone’s age is more rude nowadays. Also, having any signs of it is an embarrassment. For men, yes, maybe some, but for women, it is almost a norm and they try to hide it with loads of operations and products that it has become a business rather than an occasional aesthetic when going out.

On the other hand, it is not about hiding the fact that you have grown old but it is how we age that matters. There are those who do not mind that others know their age, rather, what is important to them is that they age gracefully, as most would say.

There are availble products in the market that offer you to age beautifully. Chemical filled products that you can buy, which, as mentioned earlier, has become a market rather than a privilege that you may have. However, there is a simpler way and that is through foods rich in antioxidants.

  1. Blackberries


Berries in general have high antioxidant content. However, based on a research conducted in the University of Oslo, blackberries ranked the highest. It ranked ahead of blueberries, strawberries, cranberries, and raspberries.

The main antioxidant found in blackberries that helps with healthy aging is an antioxidant called polyphenolic compounds. What these compounds do is protect your cognitive and motor functions from any deterioration that may be associated to aging by reducing oxidative stress, helping ease the inflammation, and improving on how brain cells signal each other.

In addition, research also suggests that a cup of blackberries already provides you at least half of your daily Vitamin C nutritional requirement.

  1. Walnuts


Walnuts are packed with antioxidants that even just eating 15 to 20 halves of it can give a whole load of it. However, that is not what makes walnuts a good choice of food if you want to age healthy.

Based on a study, it is possible that walnuts have a bright future when it comes to improving your cognition. This was the conclusion that scientist conferred to after they observed a marked improvement in the motor performance and thinking skills of aged rats.

On the other hand, walnuts also contains a huge load of cholesterol, just like any kind of nut available in the market. So, try not to get carried away when consuming them.

  1. Strawberries


As mentioned above, berries are chock full of antioxidants and although blackberries had the most, it does not mean that other berries do not have enough of them.

Strawberries is just another example, and it is filled with fiber and vitamin C, both antioxidants on their own right.

  1. Blueberries


Another berry to make it to the list, although often overlooked as a berry mostly relegated to becoming a muffin, blueberries are jammed with healthy benefits and antioxidants that will surely pique your interest if you are looking to age healthy.

For one, a blueberry is another one of those that studies label as brain food that helps prevent the development of neurological brain disorders which are commonly associated with aging.

In addition, it targets one of the most obvious signs of aging – the skin. Blueberries help prevent your skin from aging too quickly, especially at an age when any signs should not be showing.

The anti-aging properties of berries are mostly connected to antioxidants normally found in plant chemicals, also known as phytochemicals. According to Moores, if you want to get a rich supply of these, you have to consume natural and fresh blueberries; not products which claim to be rich in them.

  1. Orange


Orange has always been known to be filled with Vitamin C, which is fortunate because it is an antioxidant in of itself. This acts as the skin’s protection from any signs that may indicate aging. Additionally, this is regardless of how much exposure to the sun you are having and age. In fact, if you eat lots of oranges, or any fruit that is rich in vitamin C for that matter, you will be having fewer wrinkles, your skin will become less dry, and will prevent the skin from becoming thinner.

Basically, it prevents from whatever will happen to your skin when you age.

  1. Cranberry Juice


Cranberry juice, just like any other berry on this list, is packed full of antioxidants, but unlike others, its anti-aging properties is more hidden because it focuses on the teeth. With the help of its bacteria fighting antioxidants, it prevents the growth of bacteria in the mouth that causes the buildup of plaque preventing the teeth from turning yellow in color; one of the signs that it is aging.

  1. Cocoa


If you have been drinking tea for its antioxidant properties, and leaving a favorite childhood drink behind, then, you might want to reconsider going back because it has been found out that cocoa, the main component found in chocolate drink or chocolate in general, is also filled with antioxidant properties. In fact, it has the highest amount of active antioxidants available, specifically phytochemicals that helps in preventing oxidative damage.

Additionally, if you are a chocolate lover, then, you should opt to eating dark chocolates because among the edible chocolates available in the market, these are the ones which have the highest amount of antioxidants in them because of its cocoa concentration.

  1. Salmon


Fish has always been known to be a healthy food of choice, except for a few. However, among those, salmon tops all of them especially when it comes to antioxidants . It ranks highest among marine food when it comes to the amount of omega-fatty acids and other essential fats that reduce inflammation in the body which is supposedly related to age related ailments such as arthritis, heart problems, and high blood pressure, just to name a few.

In addition, the oils found in salmon has been proven, according to Moores, to help improve memory and other mental faculties which admittedly deteriorates as we age.

  1. Kale


Green leafy vegetables in general are high in antioxidants, but this might be the best time to highlight one of those vegetables that is commonly passed over for other more popular ones.

Kale is a vegetable packed full of antioxidants such as potassium and carotenoids that help reduce the chances of developing age related diseases such as heart related diseases and cataracts. Also, it has a high concentration of Vitamin A that has been shown to help reduce the incidence of cancer.

With the help of these foods, aging will not become a taboo anymore. Instead, it will be something to take pride in again. However, unlike the olden days, it does not mean having to deal with pesky age related problems. Rather, you can age healthy in the cheapest and most practical means available – through healthy food – avoiding the risk of catching chemical related problems from market based anti aging products available.