About

I’m Sarah Lazon, a passionate health, fitness and nutrition enthusiast. I started writing 10 years ago and I loved it since day one. The way that this lifestyle has benefited me has been truly amazing and the best part of all this experience has been seeing others inspired by me and my blog.

I hold a professional certification through UCSD in Exercise Science and Fitness Instruction. In addition, I am a Certified Nutrition and Wellness Consultant through AFPA (American Fitness Professionals & Associates).

I have represented some of the leading nutritional supplement manufacturers in the country, responsible for educating and training physicians, consumers and retailers such as Whole Foods Markets and Sprouts.

My goal is to educate, support and empower everyone I work with! I will provide all the motivation and information you need to create a wellness plan that works for your lifestyle.

I am committed to helping people realize their own potential and achieve vibrant health! I take an integrative approach to wellness, with a comprehensive focus on nutrition, emotional balance, natural ways to relieve stress, and customized programs to support optimal health and well-being.

I hope you discover a lot of useful information here, so please enjoy your stay!