Kiwifruit is also known as the Chinese gooseberry and carries both an exotic taste and unique benefits. Kiwi is low on the glycemic index which means that it does not cause a rapid rise in your blood sugar. A medium sized kiwifruit weighing 76 grams contains 0.3 grams of fat, 1 gram of protein, 11g of carbohydrates and 2.6 grams of dietary fiber. The calorie count on a single kiwifruit is just 46 calories! This healthy fruit is also one of the most alkaline types of fruit. The benefits of a balanced acid / alkaline intake includes better sleep, higher levels of physical energy, an improved immune system and a reduced risk of arthritis and osteoporosis. It is therefore one of the best snacks for the health of your entire body. Here are fifteen healthy reasons to eat more kiwifruit.
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