Magnesium plays an integral role in your mental and physical health. From bone density to depression, a magnesium deficiency can onset a range of health complications. Fortunately there are numerous foods at your disposal to help correct any magnesium imbalance that you may be suffering. To help you gauge whether or not you are magnesium deficient, here are 10 signs of a magnesium deficiency. After all, over 80% of all Americans are severely lacking this essential mineral!
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