15 Foods to Avoid After a Workout



It is a norm that every after a strenuous workout session, food should be taken in order to at least replenish a part of the food that you just burnt. It may seem bad, but it actually helps your overall goals in the long run.

For example, one benefit that food does after a good exercise is help heal your muscles and at the same time, make them bigger, if that is what you are aiming for. In addition, consuming a good amount of food after your workout will also help ease the soreness of your muscles because it hastens the healing process and reduces the inflammation, which is commonly associated when it is torn during training, which is perfectly normal.

Knowing that, however, this does not mean that you should eat any food that you want. There are still limitations as to what you should eat, and here are 15 of the ones that you should avoid eating after a workout.

  1. Raw Vegetables


It is unusual to say the least because it is common knowledge that vegetables are good for you, especially if you are looking to have a healthy, low fat snack after an exercise. However, raw vegetables does not offer anything with regards to nutrients compared to when it is cooked, especially when they are served with another healthy meal.

However, if you are adamant to eat raw vegetables, pair them up with a healthy, protein rich dipping sauce, then you are good to go.


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